· 最新型的简单播客视频播放器
· 自动下载最新的剧集
· 允许传输和播放下载的剧集
· 显示剧集和播客信息
· 语音增强
· 速度控制
· 与 iCloud 同步播放位置
**关于这个播客**
This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks.
It is:
- Achievable - starting with a mix of running and walking and building up slowly
- Virtually free - all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do)
- Easy - a motivating personal trainer tells you exactly when to stop and start.
The plan sets three runs per week with a day of rest between each run.
* 这不是官方的播客播放器。这个播客名称和所有商标属于产权人，我们与他们没有任何合作或者从属关系。播客名称只用于识别视频播放的特殊来源。使用这些名称不意味着任何合作或者担保。