OneCast – “NHS Couch to 5K” Edition

· Streamlined, simple podcast player
· Downloads the most recent episode automatically
· Allows streaming and playing downloaded episodes
· Shows episode and podcast info
· Voice Boost
· Speed Control
· Syncs Play Position with iCloud

**About this podcast**

This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks.

It is:
- Achievable - starting with a mix of running and walking and building up slowly
- Virtually free - all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do)
- Easy - a motivating personal trainer tells you exactly when to stop and start.

The plan sets three runs per week with a day of rest between each run.

* This is not the official podcast player app. This podcast name and all trademarks are the property of their respective owners, which are in no way associated or affiliated with us. The podcast name is used solely for the purpose of identifying the specific source of playback. Use of these names does not imply any co-operation or endorsement.